Myotherapy & Remedial Massage


Muscle & Bone has been designed to help your body perform at your best. Treatments are targeted to allow your muscles to perform optimally, to help reduce pain in body and enable you to perform at the peak of your abilities.

Here at Muscle & Bone, our Myotherapists take a hands-on approach using specific treatment techniques that target muscles, trigger points, joints, tendons & soft tissue structures. We’ll assess your daily activities, muscle restrictions and joint stiffness to formulate an ongoing treatment plan that includes a team approach to restore movement and function tailored to you.

For the athlete, myotherapy is beneficial during all periods of a sporting season - preseason, mid-season and post-season our Myotherapists are here to help you perform at your best.

Sports injuries
Muscle strains & imbalances
Neck & shoulder pain
Pelvic & hip pain
Lower limb tendinopathy
Upper limb tendinopathy
Postural alignment
Osteitis pubis
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Osteopathy


Our Osteopaths are university trained to treat and prevent musculo-skeletal disorders. Our Osteopaths focus on the strong link between the structures of your body & the way they work together.

Muscles, bones, joints, ligaments, organs and nerves can all impact the body’s ability to perform optimally. Improving how these structures function will ultimately lead to your body performing better and without pain.

Whether completing daily tasks pain-free or performing at the peak of your sport, our Osteopaths are here to enable you to achieve your goals.

Using skilled evaluation, diagnosis and a wide range of hands-on techniques, such as soft tissue massage, muscle energy techniques, dry needling, joint articulation and manipulation, our Osteopaths will get you feeling and performing better!

Sports injuries
Joint pain
Disc injuries & nerve pain
Headaches, migraines & jaw pain
Acute & chronic conditions
Postural & occupational strains
Pregnancy & paediatric support
Tendinopathies
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Exercise Physiology


Are you an injured athlete or a player who is looking to take the next step into training like are professional?

Muscle & Bone performance was created to unite sports rehabilitation and professional achievement.

Traditionally, exercise physiology programs have only focused on restoring basic movement from injury and improving fitness for better health. However, as the physical demands of sport advance, so must the recovery process and skill level of the athlete, to ensure peak performance. Muscle & Bone Clinic have designed specific training programs to rehabilitate clients, as well as, improve individual skill sets to maximise personal ability.

ACL - Rehab & Return to sports
Adductor strains - Return to function & sports
Reverse Posturing - Postural alignment & screening
Athlete development
Hamstring strains - Return to function & sports
Shoulder injury - Return to function & sports
Movement & Sports analysis
Sport team development
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Acupuncture


Acupuncture has been used to treat different conditions for at least 3000 years in China and has gained increasing acceptance worldwide. The hair thin acupuncture needle inserted into the muscle layer at the acupoint produces a sensation that causes the excitation of Alpa, delta and C-fibers of the muscle tissue, resulting in afferent signals. The afferent signals pass through the dorsal horn cells of the spinal cord ascending to the brain, such as the hypothalamus, enhancing the release of neuropeptides and hormones, and these afferent signals in the spinal segment may innervate the visceral organ, inducing effect on visceral function. To place it more simply, local and distal points used in acupuncture cause a profound effect on both local tissue to help heal as well as having a profound effect on the nervous system and hormonal system to help modulate the body and bring back in to a balanced optimally working state

The following is a list of mechanisms that have been identified so far:

Acupuncture promotes blood flow
Acupuncture releases natural painkillers
Acupuncture relaxes shortened muscles
Acupuncture stimulates the body’s built-in healing mechanisms
Acupuncture reduces both the intensity and perception of chronic pain
Acupuncture reduces stress
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Sports Recovery Membership


Want to know how to get the best out of your body?

Want to know how to stay at your optimum level for longer?

If you want to get the most out of each session it's important to give your body the opportunity to recover — so why not do it like the Athlete!

We want you to perform at your optimum level! Our sports recovery services will have you recovering faster!

Get unlimited access to our recovery facilities! Use the Infrared Sauna, Recovery Pumps & Hot/Cold tubs as many times as you need during our opening ours.

 3 Month Membership

Muscle & Bone Clinic  3 Month Recovery Membership – $30.00 per week (start up $12.00 fee)

 6 Month Membership

Muscle & Bone Clinic  6 Month Recovery Membership – $25.00 per week (start up $12.00 fee)

12 Month Membership

Muscle & Bone Clinic 12 Month Recovery Membership – $22.00 per week

Unlimited Pump Membership


Muscle & Bone Clinic has all your recovery needs covered.

We have recently introduced Game Ready Pumps to add to our already first-class selection of recovery equipment.

We now have a Recovery Pump and Game Ready membership – giving you unlimited access to our entire selection of pumps.

Simply sign up below and start recovering like an athlete!

Recovery Pumps

These compression boots are favoured by professional athletes, helping you perform at your peak, ridding muscles of fatigue, soreness and inflammation. By applying compression, we can help clear metabolic waste build-up and restore the natural delivery of oxygen and nutrients to the muscle. Can be used daily or as an aggressive recovery treatment.                                                                                                    .

Game Ready Pumps

Game Ready re-engineers recovery with leading technologies inspired by human endeavor – all designed to get people back to being their best. Thousands of elite athletes, athletic trainers, pro teams in every sport, special and the world’s foremost orthopedic surgeons, sports medicine doctors, and physical therapists choose Game Ready for our commitment to developing the world’s most innovative, most effective recovery products.

3 Month Membership

Muscle & Bone Clinic 3 Month Recovery Membership – $15.00 per week (start up $12.00 fee)

Infrared Sauna


A hot box that delivers more than heat. Sweat out your bad decisions: goodbye toxins. Recover from your good decisions: repair muscles after exercise.

Infrared waves safely flush out toxins and increase blood circulation to promote tissue repair, weight loss and healthy skin.

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Recovery Pumps


These compression boots are favoured by professional athletes, helping you perform at your peak, ridding muscles of fatigue, soreness and inflammation. By applying compression, we can help clear metabolic waste build-up and restore the natural delivery of oxygen and nutrients to the muscle. Can be used daily or as an aggressive recovery treatment.

BOOK NOW